About the Book

Drawing on her experiences as a doctor and her efforts to transform her life, she seeks to answer questions such as:

  • What can we do to eat healthy food, get enough sleep, and develop good exercise habits?
  • After we decide who we are, how can we work toward being who we want to become?
  • What benefits can we reap from being grateful?
  • What can we do to change the way we talk to ourselves?

She also explores setting priorities, visualising the day, and tackling one task at a time to accomplish more than we ever thought possible.

Knock down the walls holding you back with the action steps and wisdom in Cocoon Dreams.

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Cocoon Dreams